The impact of the FIFA 11+ training program on injury prevention in football players: a systematic review

por | May 27, 2025 | Investigaciones | 0 Comentarios

The FIFA 11+ is a simple, and easy to implement, sports injury prevention program comprising a warm up of 10 conditioning exercises. The aim of this systematic review was to evaluate the impact of the FIFA 11+ on injury incidence, compliance and cost
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